Every 20 minutes, look at something 20 feet away for 20 seconds. Include leafy greens, carrots, and fruits rich in vitamins.   Official Website: https://bestfitmart.com/proper-eyes-vision-restoration-ca/   FACEBOOK: https://www.facebook.com/ProperEyesVisionRestorationCanada/ https://www.facebook.com/profile.php?id=6157540057